XC Brasil

Category: Good Health

Healthy Habits To Have Good Health

Bringing healthy habits is essential to stay young and fit.. Acquiring them and making them part of your lifestyle will make you feel stronger, more energetic and young. Eat a healthy diet, exercise and rest the right hours are the fundamental pillars to maintain a healthy and active life but there are other tips not so famous but very beneficial to health, then detail them all:

Physical Exercise

To keep fit, it is essential to exercise regularly, and it is recommended to do it 3 to 5 times a week. In these routines cardiovascular exercises should always be included, such as brisk walking, running, cycling, swimming, performing a method on the elliptical, … you will have to increase it, both in time and intensity gradually.

Healthy Food

You must integrate healthy foods and eat a balanced diet since eating can affect the health of the heart, weight, blood sugar or cholesterol, among others. Adopting healthy eating habits, learning to eat a balanced diet will help you maintain your weight and reduce the risk of chronic diseases.

In addition to following a balanced diet, we suggest other advice regarding feeding:

  • Eat foods with high fiber content.
  • Reduce your fat intake.
  • Do not include refined carbohydrates.
  • Limit the consumption of salt.
  • Moderate consumption of meat and fish.
  • Decrease the consumption of prepared, pre-cooked, sophisticated or pastries.
  • Use virgin olive oil, both for kitchens and for dressing.

Also, it is essential even to chew all foods.

Weight Maintenance

Maintaining a healthy weight is essential since suffering from overweight or obesity can lead to cardiovascular diseases, hypertension and an increased risk of suffering from diabetes, among others.


Proper hydration is essential; Drinking two liters of water daily is very important because water helps regulate blood pressure and body temperature, transports nutrients and prevents constipation. On the contrary, sugary drinks only provide empty calories that contribute to weight gain.


The dream is a fundamental mechanism that the body uses to discharge and recharge energy, thus establishing a balance between activity and rest. In adulthood, it is recommended to sleep between 7 and 8 hours a day. Also, you must learn to take rest periods during the day to increase your productivity.

Stress Or Anxiety

You have to flee from stress or anxiety, there are technical practices of relaxation and breathing not to stress the body, so you will get rid of the fear that so negatively affects your body.


All the excesses bring negative consequences, there is no problem in that you take one day the dessert that you want, in which you skip the exercise routine because that day you do not see yourself with enough force, … you have to learn to listen to your body, you must be calm, both physically and emotionally.