Guide For Proper Nutrition Of The Ministry Of Health
July 16, 2018
The Ministry of Health of the Nation in Argentina, in the same way, that happens in other countries, issues dietary guidelines with advice to maintain a proper diet. These are adapted to the customs, physical issues and routines of people, as well as depending on the products available. They are excellent food practices linked to complete nutrition to maintain the health of the population.
Incorporate Daily Food Of All Groups And Perform At Least 30 Minutes Of Physical Activity.
To be healthy is not only necessary to alimetarnos well, but it is also important to perform physical activity. Making four meals a day (breakfast, lunch, snack, and dinner) with various foods in combination with physical activity is the basis for good health.
Take Eight Glasses Of Water Daily.
Water consumption is significant. Hydration allows the body to function correctly. The lack of fluid can generate severe health problems. Do not wait to be thirsty to drink water.
Consume Five Servings Of Fruits And Vegetables Daily In A Variety Of Types And Colors.
The consumption of vegetables and fruits varied throughout the day gives us vital nutrients for good health. Looking for the fruits and vegetables that are in season is always the best option they are at the peak of their benefits and are usually cheaper. Reduce the use of salt and the consumption of foods with high sodium content.
In most processed foods have a significant amount of sodium to be preserved. This added to the consumption of salt, is entirely counterproductive to health. Reducing their consumption is essential to feed us properly.
Limit The Use Of Sugary Drinks And Foods With High Fat, Sugar And Salt Content.
As with foods high in sodium, those with high doses of sugar or fat are also harmful. It is always better to opt for fresh foods.
Eat Milk, Yogurt Or Cheese Daily, Preferably Skim Milk.
The consumption of dairy products is positive for health unless a specific intolerance is suffered. By choosing to skim, the use of fats is also reduced.
When Consuming Meats, Remove Visible Fat, Increase Fish Consumption And Include Egg.
Fish has unsaturated fats, which are suitable for the body consumed in reasonable quantities. The same happens with the egg. Red meats are not bad but have higher cholesterol levels, which is why it is good to remove visible fat before cooking to reduce what we consume.